Resources

Books & Journals

Stop Killing Yourself By Accident

This powerful book exposes how small, unchecked choices can silently undermine your health and well-being. Carlene K. White offers practical insights and heartfelt guidance to help readers recognize harmful habits, make conscious changes, and reclaim control over their lives. It’s a wake-up call for anyone ready to stop living on autopilot and start thriving with purpose.

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Be Well, Be Whole

A companion journal designed to inspire reflection, gratitude, and self-care. Be Well, Be Whole encourages readers to slow down, reconnect with themselves, and cultivate inner peace through mindful journaling. With serene imagery and thoughtful prompts, it’s perfect for anyone seeking balance and emotional clarity in their daily life.

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The Heart Project

Carlene proudly recommends The Heart Project by Epiphany Wilson — a beautifully designed blood pressure log book that supports heart health awareness and daily tracking. Its practical layout and uplifting design make it an excellent tool for anyone committed to monitoring and improving cardiovascular wellness.

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Explore. Reflect. Transform.

Each of these works offers a unique path toward holistic well-being from understanding the choices that shape your health to journaling your way to wholeness and tracking your heart’s vitality. Together, they form a collection that empowers readers to live fully, mindfully, and with intentions

MEET THE FOUNDER & CEO

Hey, I'm Carlene

Carlene K. White, RN, FABQAURP, CHCQM, CPHQ, Six Sigma Green Belt

Carlene K. White is a woman of God, a seasoned healthcare leader, and a multi‑passionate professional whose life’s work is rooted in service. With more than 30 years of experience as a Registered Nurse, she has built a distinguished career specializing in healthcare quality, reducing hospital‑acquired conditions, infection prevention, process improvement, and emergency management. Her commitment to excellence and patient safety has made her a trusted voice in the quality arena nationwide.